Top 5 ways to prevent breast cancer [VIDEO]

October is Breast Cancer Awareness and Prevention Month, Mrembo Empowerment Centre encourages you to get screened for Breast Cancer today!

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Top 5 ways to prevent breast cancer

1) Nutrition: Eat 5 or more fruit servings daily
2) Screening: Get a mammogram annually from age 40
3) Physical activity: Ensure you exercise frequently
4) Avoid alcohol: Alcohol intake increases risk 1.5 times
5) Watch your weight: Weight gain has been linked to cancer